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Calabacitas con Leche (Squash with milk)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5331
Energy (kCal)986.2415
Carbohydrates (g)130.5217
Total fats (g)41.682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute squash in butter until tender. | 2. Reduce heat and add corn, onions, salt, pepper, and green chilies. | 3. Mix well and add milk. | 4. Simmer until well blended. | 5. Pour into a 1-quart casserole dish. | 6. Top with cheese. | 7. Cover and bake at 400F for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 4 sliced 96.52 19.7104 5.1308 1.3716
    butter 1/4 cup 342.0 15.714 10.686 28.8
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    salt - - - -
    pepper - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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