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Fresh and Tasty Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.272
Energy (kCal)55.7395
Carbohydrates (g)13.053
Protein (g)1.3356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 - - - -
    jalapeno pepper 1 seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 crushed chopped - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    red pepper 1/3 cup sweet 20.0 4.405 0.935 0.22
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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