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Make-Ahead Mexican Lunchbox Pinwheels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8311
Energy (kCal)134.1025
Carbohydrates (g)13.2033
Total fats (g)8.5596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the refried beans on the tortilla. | 2. Sprinkle tomato, corn, cheese and cilantro onto refried beans. | 3. Mix avocado, sour cream and salsa. Spread on top. | 4. Roll up, chill for at least 2 hours. Slice into 1-inch pinwheels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 2 tablespoons refried fat free 25.1075 4.0838 1.5972 0.2632
    flour tortilla 10 inches - - - -
    tomato 2 tablespoons diced 3.3525 0.7245 0.1639 0.0372
    corn 2 tablespoons cooked drained cooled 15.5875 3.3894 0.5927 0.2447
    sharp cheddar cheese 1 tablespoon - - - -
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    avocado 2 tablespoons mashed - - - -
    cream 1 tablespoon sour low fat 49.5 0.9975 0.5445 5.202000000000001
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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