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Dehar Chunky Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9845
Energy (kCal)109.967
Carbohydrates (g)24.7391
Total fats (g)1.261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a medium bowl. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    serrano chili 1/4 cup chopped - - - -
    seasoning mix 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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