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Conga Lime Pork in Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.8878
Energy (kCal)2369.3715
Carbohydrates (g)193.4234
Protein (g)7.8595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pork shoulder 2 -3 boneless 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 peeled sliced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chipotle chile adobo 2 seeded chopped - - - -
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    broccoli coleslaw mix 2 cups 1950.0 119.0 4.5 167.0
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 1/2 1/2 - - - -
    corn muffin 6 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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