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Tilapia Taco Pot Pie #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2574
Energy (kCal)902.0176
Carbohydrates (g)98.6565
Protein (g)117.7356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb cooked 403.4676 0.0 89.7602 2.2667
    taco seasoning 1 package - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    black bean 1/2 cup canned drained 330.77 60.4892 20.951999999999998 1.3774
    peach 1/2 cup chopped 30.03 7.3458 0.7007 0.1925
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    buttermilk biscuit 1 package - - - -
    reynolds wrap foil 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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