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Tilapia Taco Pot Pie #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7356
Energy (kCal)902.0176
Carbohydrates (g)98.6565
Total fats (g)5.2574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees and line a 9 x9 baking pan with Reynolds Wrap to go up the sides of the pan. Cook tilapia in microwave on microwave safe plate for 3 1/2 minutes on each side. Cut into bite size pieces and place on foil. Sprinkle taco seasoning evenly over tilapia. Add corn, beans, peaches, and salsa, and mix well. Sprinkle cheese evenly over top. Flatten biscuits slightly and then arrange evenly over top of cheese. Bake at 375 degrees for 15-20 minutes until biscuits golden brown. Yields 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb cooked 403.4676 0.0 89.7602 2.2667
    taco seasoning 1 package - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    black bean 1/2 cup canned drained 330.77 60.4892 20.951999999999998 1.3774
    peach 1/2 cup chopped 30.03 7.3458 0.7007 0.1925
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    buttermilk biscuit 1 package - - - -
    reynolds wrap foil 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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