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3 Step Chile Relleno Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.1625
Energy (kCal)1693.5601
Carbohydrates (g)49.1019
Total fats (g)132.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix together eggs, milk, flour, salt and pepper. | 2. place chilies in a deep dish pie plate, or any medium size casserole dish. | 3. place cheese on top. | 4. pour egg mixture over. | 5. Bake in 350 degree oven for 40-45 minutes until light brown on top. | 6. for a larger crowd, easy to double in the 9 x13 pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    egg 3 214.5 1.08 18.84 14.265
    milk 6 ounces evaporated 391.223 9.4234 3.8952 40.5511
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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