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Mexican Taco Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.6715
Energy (kCal)14084.9083
Carbohydrates (g)3146.0557
Protein (g)323.4103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco chip 125 g called 111.25 0.0 24.75 0.625
    tomato sauce 400 - - - -
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    red kidney bean 1 can chili-flavoured 910.3448 164.9655 67.2276 0.6897
    carrot 160 8396.8 1961.984 190.46400000000003 49.152
    onion 1 64.0 14.944 1.76 0.16
    green chilies 40 3886.0570000000002 960.0 0.0 0.0
    cheese 150 g grated 529.5 3.51 32.1 43.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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