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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion into small cubes, slice the carrots and the green chillies into thin pieces. Mix with sweet corn and beans. | 2. Place one layer of crisps in a casserole dish, cover it with half the vegetables and add half of the sauce. | 3. Cover with another layer of crisps. Then add the rest of the veggies and the sauce. | 4. Cover with a last layer of crisps and sprinkle with the cheese. | 5. Bake in the preheated oven at 180°C for 30-40 minutes (the cheese should be golden-brown). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
taco chip	125	g	called	111.25	0.0	24.75	0.625
tomato sauce	400			-	-	-	-
corn	1	can	sweet	186.9565	40.6522	7.1087	2.9348
red kidney bean	1	can	chili-flavoured	910.3448	164.9655	67.2276	0.6897
carrot	160			8396.8	1961.984	190.46400000000003	49.152
onion	1			64.0	14.944	1.76	0.16
green chilies	40			3886.0570000000002	960.0	0.0	0.0
cheese	150	g	grated	529.5	3.51	32.1	43.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.