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Tamale Shepherd's Pie (Lite)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.5995
Energy (kCal)2193.676
Carbohydrates (g)135.0391
Protein (g)218.9948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    honey 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    turkey bacon 4 slices chopped 144.64 1.2096 10.2016 10.8352
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    bacon seasoning 1 teaspoon 365.6417 0.0 81.345 2.0542
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    garlic clove 4 chopped 365.6417 0.0 81.345 2.0542
    onion 1 chopped 64.0 14.944 1.76 0.16
    beer 1 cup - - - -
    tomato green chilies 14 1/2 ounces drained 365.6417 0.0 81.345 2.0542
    cheddar cheese 1 1/2 cups shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    greek yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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