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Tamale Shepherd's Pie (Lite)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.9948
Energy (kCal)2193.676
Carbohydrates (g)135.0391
Total fats (g)85.5995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat the milk. Whisk in the cornmeal, then whisk in the boiling water and cook over medium-low heat, stirring occasionally, until very thick about 15-20 minutes. Season with salt and pepper, then stir in the butter and honey. | 2. In a large, ovenproof skillet, heat the oil over medium heat until smoking. Add the chorizon and bacon and render the fat for 3 minutes. Stir in the ground turkey and cook, crumbling the meat until cooked through, about 8 minutes. Season with thyme, chili powder, coriander, bacon seasoning, salt and pepper. Add the onion and garlic and cook for a few minutes to soften. Stir in the beer and reduce by half. Add the tomatoes to heat through. | 3. Spoon the thick cornmeal over the pan and spread evenly. Top with te cheddar and place in a 350 degree oven (on convection if available) for 15 minutes until brown and bubbly. Sprinkle with cilantro, and serve with greek yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    honey 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    turkey bacon 4 slices chopped 144.64 1.2096 10.2016 10.8352
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    bacon seasoning 1 teaspoon 365.6417 0.0 81.345 2.0542
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    garlic clove 4 chopped 365.6417 0.0 81.345 2.0542
    onion 1 chopped 64.0 14.944 1.76 0.16
    beer 1 cup - - - -
    tomato green chilies 14 1/2 ounces drained 365.6417 0.0 81.345 2.0542
    cheddar cheese 1 1/2 cups shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    greek yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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