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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown and drain ground beef. | 2. add half onion chopped. | 3. add spice packet. | 4. rinse and drain red and black beans,add. | 5. Add can of tomatos. | 6. add garlic minced. | 7. add can black olives. | 8. add corn. | 9. add vegetable stock. | 10. bring to boil and reduce heat to simmer for 30 mins or so. Then add the chopped onion and celery when you are closer to eating so they stay a bit crisp. | 11. garnish with shredded cheese, corn bread, chips, fresh chopped onion, sour cream and cilantro . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1			44.0	10.274000000000001	1.21	0.11
corn	3/4	cup	frozen	93.525	20.3362	3.5561	1.4681
black olive	1	can	sliced	-	-	-	-
celery rib	2		chopped	-	-	-	-
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
black bean	15	ounces		1450.0765	265.1812	91.8524	6.0384
tomato	1	can		40.2099	8.6898	1.9658	0.4468
rom tomato	1		chopped	-	-	-	-
garlic clove	2			-	-	-	-
senor gordon chili mix seasoning	1	packet		-	-	-	-
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.