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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort through dried black beans and remove broken or discolored beans. Rinse, then soak beans in water with salt for 8-10 hours or overnight, in a cool location. | 2. Drain beans and rinse again. Allow to drain until Step 5. | 3. In a 4-quart or larger pressure cooker, heat bacon over medium-high heat. | 4. After bacon has released some oil, stir in onion, garlic and jalapeno pepper. Cook until onion softens. | 5. Add 1 3/4 cups water and rinsed and drained beans. | 6. Increase to high heat. Stir in cilantro, ground oregano and black pepper. | 7. Secure lid and bring to high pressure over high heat. Adjust heat to stabilize pressure at 2nd red ring or high pressure. (If p.c. whistles, it is too hot.) From the moment high pressure was reached, cook for 10-12 minutes. | 8. Remove from heat and allow to lose pressure naturally. | 9. Cooked black beans taste the best the next day. If you can wait, please refrigerate and reheat when ready to serve. | 10. When ready to serve, heat up black beans and stir in chopped tomato, lime juice and salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1/2	lb	sorted rinsed dried	773.3759	141.4303	48.988	3.2205
cold water	3	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
bacon	2		chopped	233.52	0.7168	7.0672	22.2264
onion	1		peeled diced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		peeled minced	-	-	-	-
jalapeno pepper	1/2 - 1		sliced chopped	0.0	0.0	0.0	0.0
water	1 3/4	3/4		0.0	0.0	0.0	0.0
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
oregano	1	teaspoon	ground	2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
tomato	1		chopped	32.76	7.0798	1.6016	0.364
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.