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Baked Queso Fresco with Tomatillo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6307
Energy (kCal)647.8397
Carbohydrates (g)40.8752
Total fats (g)44.7628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a large saucepan, bring 2 quarts of water to a boil. | 3. Remove husks from tomatillos. | 4. Boil tomatillos for about two minutes or until soft. | 5. Remove tomatillos from water and place in a blender or food processor. | 6. Add garlic, cilantro, lime juice, avocado, jalapeño and salt. | 7. Purée until smooth. | 8. Place cheese in ovenproof serving dish. | 9. Pour sauce over cheese and bake for 20 minutes. | 10. Remove from oven and serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    avocado 1/2 cup mashed - - - -
    jalapeno 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    salt - - - -
    queso fresco 1 364.78 3.6356 22.0698 29.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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