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Crock Pot Black Bean Chili Con Carne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.7612
Energy (kCal)3800.9963
Carbohydrates (g)385.122
Total fats (g)128.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans 8 hours or overnight. Rinse and drain. | 2. Brown beef in large skillet. | 3. Combine all ingredients in 6-qt slow cooker (or divide between 2 smaller cookers). | 4. Cover and cook on low for 7-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 1/2 1487.7211 272.0654 94.2369 6.1952
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 2 chopped 120.0 28.02 3.3 0.3
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    celery salt 1 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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