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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the flour, chile powder, salt and pepper. Dust the fillets on both sides with the flour mixture. | 2. Heat the oil and butter in a large skillet over medium-high heat. Put the fillets in the pan and cook for 4 to 5 minutes, then flip and cook for an additional 4 to 5 minutes, or until the fish flakes when you poke it with a fork. Remove to drain on a paper towel. Transfer the fillets to a serving plate and break each into a few big pieces. | 3. Divide the fish evenly among the tortillas and top with the Citrus Salsa. | 4. To Make Citrus Salsa: In a glass bowl, mix all the ingredients together. Cover and refrigerate for 1 hour. Mix again before serving. Makes 2 cups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
seasoning salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour tortilla	8			-	-	-	-
rom tomato	3		seeded diced	-	-	-	-
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
orange	1		separated chopped	1.7625	0.4406	0.0352	0.0045
lime	1		separated chopped	-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
jalapeno	1		chopped	1.6312	0.3656	0.0512	0.0208
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.