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Mexican Cheese Grits Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3298
Energy (kCal)1067.8
Carbohydrates (g)142.1142
Total fats (g)35.4816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350º. | 2. Stir grits into boiling water; add salt. | 3. Cook 10 to 20 minutes, stirring frequently, until grits are thickened; remove from heat. | 4. Add cheese, stirring until melted. | 5. Saute' onion and garlic in butter; add to grits. | 6. Stir in peppers. | 7. Add a small amount of hot grits to egg yolks, stirring well. | 8. Add egg yolk mixture to grits, mixing well. | 9. Beat egg whites until stiff; fold into grits. | 10. Spoon mixture into a greased 2-qt. casserole. | 11. Bake at 350º for 45-50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grit 1 cup uncooked 577.2 123.3804 11.934000000000001 2.73
    water 4 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    jalapeno pepper green chile 1/3 cup chopped - - - -
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    egg white 4 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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