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Mexican Cheese Grits Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4816
Energy (kCal)1067.8
Carbohydrates (g)142.1142
Protein (g)43.3298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grit 1 cup uncooked 577.2 123.3804 11.934000000000001 2.73
    water 4 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    jalapeno pepper green chile 1/3 cup chopped - - - -
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    egg white 4 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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