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Couldn't Be Easier Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8091
Energy (kCal)228.6773
Carbohydrates (g)51.4478
Protein (g)10.9935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 28 ounces canned crushed 182.5707 40.4831 9.5254 1.5876
    jalapeno 4 chopped cut 6.525 1.4625 0.2048 0.0832
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 -4 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tabasco sauce 6 -7 dashes - - - -
    cayenne pepper 1 -2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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