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Mini Wonton Salsa Baskets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7954
Energy (kCal)3333.4893
Carbohydrates (g)639.8959
Protein (g)161.7143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 24 - - - -
    corn 15 1/4 ounces drained 1578.0036 321.0481 40.7255 20.4924
    black bean 16 ounces drained rinsed 1546.7483 282.8599 97.9758 6.441
    kidney bean 16 ounces drained rinsed 131.5416 18.5973 19.0509 2.2680000000000002
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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