Tex-Mex Flank Steak
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 70.57 |
| Energy (kCal) | 1207.61 |
| Carbohydrates (g) | 44.29 |
| Protein (g) | 101.44 |
| Fatty acids, total saturated (g) | 49.95 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.93 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.09 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.12 |
| Fiber, total dietary (g) | 3.81 |
| Thiamin (mg) | 2.48 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.66 |
| Energy (kJ) | 5054.16 |
| Tyrosine (g) | 3.93 |
| Folic acid (g) | 0.00 |
| Protein (g) | 101.44 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.82 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.67 |
| Fatty acids, total saturated 12:0 (g) | 25.61 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.04 |
| Glucose (dextrose) (g) | 3.86 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.06 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.07 |
| Maltose (g) | 0.17 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.48 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 469.75 |
| Choline, total (mg) | 355.28 |
| Vitamin A, RAE (g) | 90.76 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1046.05 |
| Threonine (g) | 4.40 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 19.52 |
| Sodium, Na (mg) | 1044.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.79 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 70.57 |
| Vitamin A, IU (IU) | 1806.99 |
| Energy (kcal) | 1207.61 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.08 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.57 |
| Retinol (g) | 0.68 |
| Leucine (g) | 8.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 44.29 |
| Betaine (mg) | 29.08 |
| Selenium, Se (g) | 118.27 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 4.71 |
| Phenylalanine (g) | 4.17 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.26 |
| Cholesterol (mg) | 285.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 6.99 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.46 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.50 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.87 |
| Lysine (g) | 8.81 |
| Fatty acids, total saturated 10:0 (g) | 2.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.78 |
| Riboflavin (mg) | 2.13 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.90 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 115.17 |
| Valine (g) | 5.03 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 4.03 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 2959.84 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.34 |
| Phytosterols (mg) | 55.38 |
| Iron, Fe (mg) | 9.80 |
| Folate, total (g) | 23.03 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.50 |
| Calcium, Ca (mg) | 147.07 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.13 |
| Folate, food (g) | 23.03 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 13.37 |
| Magnesium, Mg (mg) | 144.91 |
| Ash (g) | 8.12 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 18409.42 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.70 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.22 |
| Arginine (g) | 6.39 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.05 |
| Lutein + zeaxanthin (g) | 280.26 |
| Sucrose (g) | 14.02 |
| Alanine (g) | 5.72 |
| Tryptophan (g) | 1.19 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.14 |
| Fatty acids, total saturated 8:0 (g) | 1.80 |
| Fatty acids, total saturated 16:0 (g) | 8.00 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 13.97 |
| Glutamic acid (g) | 16.39 |
| Vitamin C, total ascorbic acid (mg) | 33.40 |
| Vitamin K (phylloquinone) (g) | 26.83 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.91 |
| Methionine (g) | 2.70 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.19 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1015.52 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 15.05 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 23.03 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- heat
- stirring
Middle Stage Processes
- marinate
- remove
- heat
Late Stage
- heat
- slice
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tomato paste | 4 | tablespoons | 52.48 | 12.10 | 2.76 | 0.30 | |
| black coffee | 1 | cup | - | - | - | - | |
| worcestershire sauce | 1/4 | cup | 53.62 | 13.37 | 0.0 | 0.0 | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| salt | 1 | tablespoon | - | - | - | - | |
| cayenne pepper | 1 | teaspoon | 5.72 | 1.01 | 0.21 | 0.31 | |
| black pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| lime juice | 2 | tablespoons | 7.56 | 2.54 | 0.12 | 0.02 | |
| vegetable oil | 1/4 | cup | 469.79 | 0.0 | 0.0 | 54.5 | |
| steak | 1 | 557.60 | 0.0 | 98.10 | 15.36 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.