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Tex-Mex Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4486
Energy (kCal)1207.6178
Carbohydrates (g)44.2907
Total fats (g)70.5759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except steak and heat in a medium saucepan, stirring until sugar melts and flavors are combined. | 2. Marinate meat in the sauce for 4-5 hours or overnight in the refrigerator, turning occasionally. | 3. Remove meat from the marinade, heat and use as a baste or sauce if you like, and sear meat quickly over high heat, about 1 minute per side, and then lower heat to medium-low and continue cooking about another 5 minutes per side until done to your liking. | 4. Slice meat on a diagonal against the grain into thin slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    black coffee 1 cup - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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