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Tex-Mex Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.5759
Energy (kCal)1207.6178
Carbohydrates (g)44.2907
Protein (g)101.4486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    black coffee 1 cup - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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