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Chipotle's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0343
Energy (kCal)29.3008
Carbohydrates (g)6.8622
Total fats (g)0.1187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash up avocado with a fork or electric mixer. | 2. Add lime juice. | 3. Add all other ingredients and blend well. | 4. Serve with tortilla chips. | 5. Note: I think Chipotle's serves lime-flavored tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chilies 2 seeded chopped - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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