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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook turkey in oil in a heavy bottomed saucepan, stirring until crumbly. | 2. Remove turkey from pan, and drain, leaving 1 tablespoon of oil in pan. | 3. Add onion, garlic to pan, and cook 3 minutes until soft. | 4. Add canned tomatoes, fresh tomato (if using), cumin, coriander, chili powder, oregano, and cinnamon stick to this mixture. | 5. Simmer uncovered for 15 minutes. | 6. Add turkey to this mixture, and cook for 30 minutes, letting liquid evaporate, stirring occasionally. | 7. Stir in chocolate, vinegar, and beans. Cook until chocolate is melted and combined well. Add salt, pepper, red pepper, and jalapeno powder to taste, if using. Remove cinnamon stick. | 8. Spoon in to bowls, garnish with cilantro, and sour cream, and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1		ground	648.2681	0.5893	98.1016	25.5681
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	can	chopped	22.14	4.7847	1.0824	0.24600000000000002
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
chili powder	1 -3	tablespoon		0.0	0.0	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cinnamon	1/2	teaspoon		-	-	-	-
chocolate	1 1/2	1/2	unsweetened	200.718	15.3941	5.1455	20.2844
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
cannellini bean	1	can		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
jalapeno powder	1/4	teaspoon		-	-	-	-
cream	1	tablespoon	sour low fat	49.5	0.9975	0.5445	5.202000000000001
cilantro	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cheese	1	tablespoon	shredded	29.7844	0.1974	1.8056	2.4249

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.