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Easy Turkey Chili Mole from Longmeadow Farm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.0033
Energy (kCal)1145.9759
Carbohydrates (g)38.7273
Protein (g)109.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 ground 648.2681 0.5893 98.1016 25.5681
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can chopped 22.14 4.7847 1.0824 0.24600000000000002
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1 -3 tablespoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/2 teaspoon - - - -
    chocolate 1 1/2 1/2 unsweetened 200.718 15.3941 5.1455 20.2844
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cannellini bean 1 can - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    jalapeno powder 1/4 teaspoon - - - -
    cream 1 tablespoon sour low fat 49.5 0.9975 0.5445 5.202000000000001
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cheese 1 tablespoon shredded 29.7844 0.1974 1.8056 2.4249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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