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Best-Ever Easy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3852
Energy (kCal)51.0161
Carbohydrates (g)11.2407
Total fats (g)0.7818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Smash the avocadoes with a potato masher (or dice and mix roughly with a spoon) in a medium-lg bowl. | 2. Add the remaining ingredients and mix until well incorporated. | 3. Store in an airtight container in the refrigerator for 2-3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 5 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/4 diced - - - -
    salt 1/2 - 1 teaspoon - - - -
    white pepper 2 dashes - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    dark chili powder 1 teaspoon - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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