RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	23.95
Energy (kCal)	617.18
Carbohydrates (g)	4.66
Protein (g)	91.72
Fatty acids, total saturated (g)	14.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.00
Fiber, total dietary (g)	0.30
Thiamin (mg)	0.56
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	0.17
Energy (kJ)	2580.11
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	91.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.15
Fatty acids, total saturated 12:0 (g)	0.63
Fatty acids, total saturated 18:2 undifferentiated (g)	0.93
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	424.32
Choline, total (mg)	306.76
Vitamin A, RAE (g)	389.57
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	857.73
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.36
Sodium, Na (mg)	326.49
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	23.95
Vitamin A, IU (IU)	1477.75
Energy (kcal)	617.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.02
Retinol (g)	379.00
Leucine (g)	0.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	4.66
Betaine (mg)	0.06
Selenium, Se (g)	78.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.09
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.27
Cholesterol (mg)	294.46
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.72
Vitamin D (IU)	37.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.94
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	0.80
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	4.62
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	2.02
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1156.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.05
Iron, Fe (mg)	6.54
Folate, total (g)	77.88
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	583.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.00
Folate, food (g)	77.88
Fatty acids, total saturated 18:1 undifferentiated (g)	5.11
Magnesium, Mg (mg)	98.74
Ash (g)	5.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	0.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.30
Arginine (g)	0.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	0.19
Lutein + zeaxanthin (g)	76.87
Sucrose (g)	0.14
Alanine (g)	0.06
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	5.99
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	5.86
Glutamic acid (g)	0.38
Vitamin C, total ascorbic acid (mg)	10.83
Vitamin K (phylloquinone) (g)	18.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	127.45
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	4.72
Lactose (g)	1.75
Folate, DFE (g)	77.88

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	1	lb	peeled	403.46	0.0	89.76	2.26
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
tequila	1	fluid		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.03	0.02	0.00
spring onion	1	tablespoon	chopped	1.92	0.44	0.10	0.01
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawns Margarite

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients