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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes. | 2. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. | 3. Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
quinoa	3/4	cup		-	-	-	-
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt black pepper	to taste		ground	-	-	-	-
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.