RecipeDB

Cooking in progress....

Chipotle Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7719
Energy (kCal)66.1149
Carbohydrates (g)16.0611
Total fats (g)0.5608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place diced onion in a small bowl and cover with lime juice. Add water if necessary to cover. Let marinate overnight. | 2. In a bowl, combine tomatoes, marinated onions, and remaining ingredients. | 3. Stir to combine and let sit for at least 30 minutes. | 4. The longer it sits, the more the flavors develop. This is excellent on omelets, quesadillas, or in tacos. | 5. NOTE: I use the extra gravy that comes in canned chipotles in adobo. You can use a chipotle hot sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walla onion 1/2 diced - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper milder 1 diced - - - -
    chipotle chili sauce 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition