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Cheese and Onion Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4768
Energy (kCal)439.2915
Carbohydrates (g)42.5493
Protein (g)15.4955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cheddar cheese 2 cups shredded - - - -
    tomato sauce 1 can - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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