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Cheese and Onion Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4955
Energy (kCal)439.2915
Carbohydrates (g)42.5493
Total fats (g)27.4768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Grease 1 1/2 quart baking dish. | 3. In skillet, heat oil over medium-high heat. Add onions, oregano and salt. Cook, stirring occasionally, until softened. | 4. Remove from heat, stir in beans, if using, and 1 1/2 cups cheese. Combine sauce, 2 T water and chili powder. | 5. Dip each tortilla into sauce; place on plate. | 6. Spoon 1/3 cup cheese-onion mixture down center of tortilla. Roll up, place seam-side down in baking dish. Repeat. | 7. Top with remaining sauce and cheese. | 8. Bake until hot 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cheddar cheese 2 cups shredded - - - -
    tomato sauce 1 can - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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