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Frijoles (Mexican Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.903
Energy (kCal)351.317
Carbohydrates (g)18.9926
Total fats (g)6.1416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add salt to taste if other than Salt Pork is used (optional). | 2. Soak beans in water overnight. | 3. Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups - - - -
    water - - - -
    meat 1/2 lb 258.552 0.0 50.7578 4.604
    onion 1 Chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili powder 1 tablespoon - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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