RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	238.21
Energy (kCal)	3763.18
Carbohydrates (g)	231.86
Protein (g)	202.76
Fatty acids, total saturated (g)	60.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	2.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	122.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.70
Fiber, total dietary (g)	34.43
Thiamin (mg)	3.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.21
Fatty acids, total saturated 14:1 (g)	0.51
Aspartic acid (g)	6.33
Energy (kJ)	15742.08
Tyrosine (g)	2.60
Folic acid (g)	0.00
Protein (g)	202.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.01
Niacin (mg)	50.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	5.18
Fatty acids, total saturated 12:0 (g)	0.06
Fatty acids, total saturated 18:2 undifferentiated (g)	57.36
Glucose (dextrose) (g)	3.82
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	4.22
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	890.87
Choline, total (mg)	933.82
Vitamin A, RAE (g)	487.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.94
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	3564.00
Threonine (g)	2.70
Fatty acids, total trans-polyenoic (g)	0.94
Carotene, alpha (g)	27.43
Sodium, Na (mg)	903.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	238.21
Vitamin A, IU (IU)	5776.69
Energy (kcal)	3763.18
Fatty acids, total saturated 18:3 undifferentiated (g)	1.66
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	4.53
Retinol (g)	240.00
Leucine (g)	5.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	231.86
Betaine (mg)	55.43
Selenium, Se (g)	145.09
Tocopherol, beta (mg)	0.05
Isoleucine (g)	2.93
Phenylalanine (g)	3.39
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.36
Cholesterol (mg)	979.84
Fatty acids, total polyunsaturated 15:0 (g)	0.54
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	30.66
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	59.77
Vitamin D (IU)	123.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.67
Lysine (g)	2.88
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.60
Riboflavin (mg)	3.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	14.73
Tocotrienol, alpha (mg)	0.34
Cryptoxanthin, beta (g)	298.19
Valine (g)	3.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.36
Histidine (g)	1.77
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.55
Potassium, K (mg)	4920.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	79.18
Iron, Fe (mg)	28.83
Folate, total (g)	429.87
Campesterol (mg)	0.00
Glycine (g)	3.69
Calcium, Ca (mg)	1369.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.29
Folate, food (g)	429.87
Fatty acids, total saturated 18:1 undifferentiated (g)	92.47
Magnesium, Mg (mg)	479.88
Ash (g)	29.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	3.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.99
Arginine (g)	7.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.11
Proline (g)	2.91
Lutein + zeaxanthin (g)	3305.58
Sucrose (g)	18.38
Alanine (g)	3.46
Tryptophan (g)	1.22
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	34.99
Fatty acids, total polyunsaturated 17:0 (g)	1.03
Fatty acids, total saturated 20:0 (g)	0.21
Fatty acids, total monounsaturated (g)	96.72
Glutamic acid (g)	12.64
Vitamin C, total ascorbic acid (mg)	57.10
Vitamin K (phylloquinone) (g)	523.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.52
Methionine (g)	2.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.89
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2727.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.75
Fatty acids, total trans (g)	5.16
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	45.38
Lactose (g)	0.00
Folate, DFE (g)	429.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 90 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filling	For	the		-	-	-	-
gelatin	1	(	unflavored	-	-	-	-
potato	3		peeled	-	-	-	-
olive oil	1 1/2	tablespoons		179.01	0.0	0.0	20.25
onion	1		chopped	64.0	14.94	1.76	0.16
beef	1 1/2	pounds	ground	1347.17	0.0	132.13	86.61
petite pea	1	package	thawed	-	-	-	-
spring onion	1		sliced	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
white sugar	4	teaspoons		65.01	16.79	0.0	0.0
paprika	2	teaspoons		12.97	2.48	0.65	0.59
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
salt	1	1/2 teaspoons		-	-	-	-
black pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
jalapeno sauce	3	tablespoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
egg	3		hard-cooked peeled chopped	214.5	1.08	18.84	14.26
black olive	1	can	sliced drained	-	-	-	-
raisin	1	cup	drained	498.3	131.20	5.59	0.75
dough				-	-	-	-
purpose flour	6	cups		-	-	-	-
white sugar	1/4	cup		65.01	16.79	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	1	cup	cubed	1368.0	62.85	42.74	115.2
water	1 1/2	cups		0.0	0.0	0.0	0.0
egg	2		beaten	214.5	1.08	18.84	14.26
water	2	teaspoons		0.0	0.0	0.0	0.0
paprika	1	tablespoon		12.97	2.48	0.65	0.59

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bolivian Saltenas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients