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Guadalupe's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7339
Energy (kCal)36.4469
Carbohydrates (g)8.5207
Total fats (g)0.3013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl. | 2. Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables. | 3. Add juice and salt. Stir well. | 4. Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour. | 5. Serve with chips or on tacos, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion 1/2 - - - -
    tomato 1/2 ripe 31.0345 6.8816 1.6192 0.2699
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1 bunch - - - -
    avocado 3 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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