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Mexican Tabbouleh Especial

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.5844
Energy (kCal)881.6069
Carbohydrates (g)32.8275
Protein (g)20.6436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1 cup diced 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    queso fresco 3 ounces crumbled 254.2949 2.5344 15.3853 20.2585
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    corn oil 1/4 cup 490.5 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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