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Mexican Tabbouleh Especial

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6436
Energy (kCal)881.6069
Carbohydrates (g)32.8275
Total fats (g)76.5844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1 cup diced 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    queso fresco 3 ounces crumbled 254.2949 2.5344 15.3853 20.2585
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    corn oil 1/4 cup 490.5 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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