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Tamales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7833
Energy (kCal)4961.426
Carbohydrates (g)130.9034
Total fats (g)434.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 50 corn shucks for several hours in hot water, each trimmed to about 4"x6". | 2. For the Filling: | 3. cut pork in 3" chunks and boil in water for about 45 minutes or until tender. | 4. RESERVE THE STOCK. | 5. remove any excess fat. shred pork (like making pulled pork for bbq). | 6. In mixing bowl add 1 cup stock and all the spices to the meat, set aside in fridge till ready to stuff the tamales. | 7. For the Corn Shells: | 8. work the shortening into the corn meal by hand or mixer. Add salt, then the stock, mixing well. The resulting paste will be thick. | 9. when the corn shucks are soft and pliable remove one at a time to form the tamale. leave the rest in the water till ready to use so they stay pliable. | 10. with off set spatula or table knife spread some corn paste (masa) into the middle of the corn shuck; about 2"x4" and 1/8"thick. | 11. spread a tbs of the meat filling into middle of the masa. (if you've ever seen someone prepare to roll a cigarette you'll have the idea.). | 12. Now here's where you will need to practice a bit: | 13. when rolling up the tamale don't roll the corn shuck up inside of the masa. | 14. the shuck will help you roll the masa in the way a bamboo mat helps you roll a spring roll. | 15. when the tamale is rolled the shuck should be loosely wrapped about it. (the masa will expand while being steamed). | 16. Tie the ends of the shuck closed and set aside. | 17. repeat till all the ingredients are used. | 18. place tamales in a single layer on steamer rack. (i use a lidded dutch oven with a roasting rack). | 19. steam over boiling water for 1 hour. | 20. sauce can be made with any left over stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 441.64 93.8058 9.9064 4.3798
    shortening 1/2 906.1 0.0 0.0 102.5
    salt 4 teaspoons - - - -
    pork stock 2 2/3 cups - - - -
    pork 2 boneless 3411.072 0.0 126.1915 318.155
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    paprika 4 tablespoons toasted 76.704 14.6853 3.8461 3.5061
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    garlic clove 4 - - - -
    pork stock 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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