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Chipotle Mashed Potatoes (Vegan Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3388
Energy (kCal)1158.6301
Carbohydrates (g)153.5773
Total fats (g)51.8241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to the boil. Add the potatoes and boil until very soft-about 15-20 minutes. | 2. While the potatoes are boiling, mince the chipotle peppers and garlic. | 3. Once the potatoes are done cooking, drain. | 4. Add the salt, olive oil and/or (vegan) butter, minced chipotle peppers, garlic, (vegan) mayonnaise and crema mexicana or plain yogurt. Mash everything together with a potato masher, or to make your potatoes smoother use an immersion blender. | 5. Taste test. For a creamier consistency add more mayonnaise, crema or (soy) yogurt. | 6. Tip for the vegans: Make the potatoes taste a little cheesy by adding in nutritional yeast and/or a handful of your favorite shredded (vegan) cheese. I did not test this recipe with either nutritional yeast or cheese. | 7. Serve hot with fresh cilantro and lemon wedges for garnish. | 8. Servings are estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 2 lb peeled cubed 635.0301 144.2425 17.1458 1.2701
    salt 2 teaspoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chipotle chile adobo 2 -3 minced - - - -
    garlic 2 cloves roasted minced 8.94 1.9836 0.3816 0.03
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    mexican crema 1/4 cup sour - - - -
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    cilantro chopped - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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