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Chimigangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.7486
Energy (kCal)3836.853
Carbohydrates (g)741.7812
Total fats (g)23.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fry onions and garlic in a little oil. | 2. Set aside tortillas and mix all other ingredients together. | 3. Put 1/2 cup mixture in tortillas, fold bottom of tortilla up, sides in and top down over mixture. | 4. Fry in oil, or a low-fat method is, spray or brush each side of chimis with oil-I use 1/2 tsp. | 5. oil per chimi. | 6. If doing this put the chimis on a cookie sheet and bake at 400F degrees about 10 minutes or until the bottom of the chimis are light brown. | 7. Turn chimis over and bake about another 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    black bean 3 cups cooked 1984.62 362.9352 125.712 8.2644
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salt 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin powder 2 teaspoons - - - -
    wheat flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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