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Patrick's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3318
Energy (kCal)14.0875
Carbohydrates (g)4.0095
Total fats (g)0.1044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process the cilantro and jalapeno coarsely in a food processor (or mince both very fine). | 2. Combine the cilantro/jalapeno mixture with the chopped onions and salt. | 3. Right before serving, slice the avocados in half and scoop out with a spoon into serving bowl. Mash the avocados gently with fork. Stir in the cilantro/jalapeno/salt mixture and add lime juice. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 - - - -
    cilantro 1/2 bunch - - - -
    yellow onion 1 chopped sweet - - - -
    jalapeno 4 stemmed seeded chopped 6.525 1.4625 0.2048 0.0832
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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