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Cuáker (Oatmeal Smoothie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9912
Energy (kCal)725.1582
Carbohydrates (g)172.5628
Protein (g)11.9005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    oatmeal 1/2 cup old-fashioned 106.4 21.8512 3.1639999999999997 1.3524
    orange 4 peeled quartered 7.05 1.7625 0.141 0.018000000000000002
    carrot 4 209.92 49.0496 4.7616 1.2288
    pineapple juice 1 can crushed 198.6507 48.2384 1.3493 0.4498
    banana 1 200.25 51.39 2.4525 0.7425
    honey 1/4 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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