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Bean and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1769
Energy (kCal)1215.2531
Carbohydrates (g)231.2609
Protein (g)70.9155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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