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Mexican Potato Casserole (Weight Watchers)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7444
Energy (kCal)589.0539
Carbohydrates (g)60.5714
Protein (g)64.4168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    baking potato 2 sliced - - - -
    nonfat cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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