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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350º. | 2. Spray a 9x13" pan with nonstick cooking spray, set aside. | 3. In a large nonstick pan, heat the oil, add the beef, bell peppers and scallions. Cook, stirring as needed, until the beef is browned and the vegetables are softened, 6-8 minutes. | 4. Add tomatoes, spices and salt, cook, stirring as needed until the flavors are blended, about five minutes. | 5. Arrange alternate layers of the potatoes and beef mixture in the baking dish. Cover with foil and bake 40 minutes, uncover and sprinkle evenly with the cheese. Bake until the potatoes are cooked through and the cheese is melted, about 10 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
baking potato	2		sliced	-	-	-	-
nonfat cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.