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Corn Tortillas-Taco Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2888
Energy (kCal)827.64
Carbohydrates (g)174.6252
Total fats (g)8.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine masa harina with water. | 2. Mix with hands until dough is moist but holds its shape. | 3. Add more water if needed. | 4. Let dough rest for 15 minutes. | 5. Divide dough into 12 balls. | 6. Dampen dough slightly with water. | 7. Using a tortilla press or a flat baking dish, press dough between two pieces of waxed paper to a 6 inch round. | 8. Carefully peel off the top sheet of paper. | 9. Place tortilla, paper side up, on a hot ungreased griddle or skillet. | 10. Gently peel off remaining paper. | 11. Cook for 30 seconds or until edges begin to dry. | 12. Turn and cook until surface appears puffy. | 13. Repeat with remaining dough balls. | 14. To make taco shells: In a heavy skillet heat 1/4 inch cooking oil. | 15. Fry each tortilla 10 seconds or until limp. | 16. With tongs, fold tortilla in half and continue frying holding edges apart. | 17. Cook 1 1/4 to 1 1/2 minutes more or until crisp, turning once. | 18. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    water 1 cup 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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