RecipeDB

Cooking in progress....

Pesto Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5322
Energy (kCal)311.7699
Carbohydrates (g)14.6181
Total fats (g)16.9662
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed drained - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    basil pesto 2 tablespoons - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition