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Da Best Guacamole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.295
Energy (kCal)137.8714
Carbohydrates (g)9.4918
Protein (g)2.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    red onion 1/4 cup diced - - - -
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chili powder 1 teaspoon chopped seeded 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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