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Da Best Guacamole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1996
Energy (kCal)137.8714
Carbohydrates (g)9.4918
Total fats (g)11.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocadoes, remove pit and scoop out --place into medium sized bowl. | 2. Mash avocado well with fork. | 3. Add remaining ingredients and mix well. | 4. Serve chilled with Tortilla chips. | 5. Enjoy! | 6. Note: This dip is better chunky, so resist the temptation of sticking everything in a food processor! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    red onion 1/4 cup diced - - - -
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chili powder 1 teaspoon chopped seeded 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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