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Mexican Crackers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7497
Energy (kCal)2228.493
Carbohydrates (g)16.029
Total fats (g)242.2646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a coffee grinder or food processor, process all seeds and nuts until they. | 2. are ground into flour. | 3. In a larger food processor, combine all seeds and remaining ingredients and process until well mixed and smooth. | 4. Spread onto teflex or parchment paper thinly, and place into food dehydrator. Dry for a few hours until dry on top, then flip, remove teflex/parchment, and allow to dry until crispy. (This took another 12 hours). | 5. Store in well-sealed plastic container or bag. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 1 cup raw 268.64 9.2 9.5588 23.6716
    almond 1 cup raw 1927.12 0.0 0.0 218.0
    flax seed 1/2 cup - - - -
    cashew 1/2 cup raw - - - -
    plum tomato 3 seeded chopped - - - -
    red bell pepper 1 diced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 2 1/2 1/2 used - - - -
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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