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Spicy Shrimp Avocado Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4213
Energy (kCal)638.4214
Carbohydrates (g)120.0684
Total fats (g)19.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare salsa ahead as follows: | 2. Boil 2 fresh tomatoes, 4 tomatillos and jalapenos for about 10 minutes. | 3. Rinse and place in a blender, add garlic cloves, cilantro and about a 1/2 tsp of salt. | 4. Whirl until only a few lumps remain. | 5. Chill thoroughly. | 6. For the Salad: | 7. Cut up shrimp in bite size pieces and place in a medium bowl. | 8. Add fresh lemon juice and let it stand for about 5 minutes. | 9. Dice avocados, 2 remaining fresh tomatoes, celery and cucmbers. Add to shrimp and chill for 15 minutes. | 10. Serve salad in tostada shells and dress with salsa over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 firm ripe firm - - - -
    tomatillo 4 580.5989 105.9593 17.418 18.5066
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    salt 1/2 teaspoon - - - -
    avocado 3 - - - -
    shrimp 2 cups cooked - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    tomato 2 firm ripe firm - - - -
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    salt - - - -
    tortilla 3 Fried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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