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Asparagus Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0411
Energy (kCal)67.7277
Carbohydrates (g)8.7014
Protein (g)7.481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 cut 25.2167 0.0 5.61 0.1417
    water 3/4 cup 0.0 0.0 0.0 0.0
    plain yogurt 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano leaf 1/2 teaspoon dried 25.2167 0.0 5.61 0.1417
    salt 1/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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