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Asparagus Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.481
Energy (kCal)67.7277
Carbohydrates (g)8.7014
Total fats (g)1.0411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine asparagus and water in a 2 quart saucepan. | 2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low. | 3. Simmer 8 to 10 minutes or until tender. | 4. Rinse with cold water; drain. | 5. Blot asparagus with a paper towel to remove excess moisture. | 6. Combine asparagus, yogurt and lemon juice in food processor or blender. | 7. Process till smooth. | 8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. | 9. Chill, if desired. | 10. Serve with raw veggies or tortilla chips. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 cut 25.2167 0.0 5.61 0.1417
    water 3/4 cup 0.0 0.0 0.0 0.0
    plain yogurt 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano leaf 1/2 teaspoon dried 25.2167 0.0 5.61 0.1417
    salt 1/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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