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Top Chef Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.5894
Energy (kCal)8110.3457
Carbohydrates (g)23.0066
Total fats (g)802.3182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute pan, sweat Chorizo for ten minutes or until slightly. | 2. cooked through, adding pepper, cilantro, garlic and a drizzle of olive oil;. | 3. cook until tender. Add water, rice and Sazon; saute for 1 minute. | 4. Season chicken with salt and pepper. In oven, cook chicken and sauteed. | 5. vegetables and chorizo until done, for about 45 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 4 ounces diced 100.8667 0.0 22.44 0.5667
    red pepper 1 julienned 1.25 0.2753 0.0584 0.0138
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    basmati rice 2 cups 100.8667 0.0 22.44 0.5667
    sazon seasoning 5 g 0.0 0.0 0.0 0.0
    chicken thigh 4 cut 7972.8 14.3148 173.5896 801.4476
    salt 2 tablespoons - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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