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Bean and Sweet Potato Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.83
Energy (kCal)186.5945
Carbohydrates (g)37.4582
Protein (g)12.9376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    navy bean 1 can drained rinsed 104.4678 20.3478 9.5892 1.0915
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime 2 - - - -
    avocado 1 diced - - - -
    corn tortilla 12 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    greek yogurt 1/2 cup - - - -
    chipotle powder 1/4 teaspoon - - - -
    lime - - - -
    chili pepper 1/8 teaspoon 0.1562 0.037000000000000005 0.0078 0.0008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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