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Baja Seafood Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.5961
Energy (kCal)1237.0498
Carbohydrates (g)21.8832
Total fats (g)46.2494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finally chop the tomatoes and onion. | 2. Rinse the cilantro, pat dry, and coarsely chop. | 3. Halve the peppers. Remove the seeds and veins and finely chop. | 4. Peel, crush, and finely chop the garlic. | 5. Place all ingredients in a bowl and season with salt and pepper to taste. | 6. Stir in the salsa. Taste and adjust seasonings. | 7. Refrigerate until close to serving time. | 8. Thoroughly wash the head of lettuce in a sink full of ice water. | 9. Pat dry and cut into a fine chiffonade. This ribbon-like manner of cutting the lettuce gives the dish a fluffy, light appearance when assembled. | 10. Place the lettuce in a bowl and refrigerate until serving time. | 11. Peel and devein the shrimp. | 12. Check the snapper for bones and remove any you find. Cut into large chunky pieces about 2 inches in diameter. | 13. Check the crab for any cartilage but take care not to break up the delicate pieces. | 14. Heat a little olive oil in a 12 inch frying pan over moderately high flame. | 15. Add the fish pieces and shrimp and sauté about 3 minutes, or until it becomes opaque. | 16. Add the cumin, salt and white pepper to taste, and garlic. | 17. Add the crabmeat and wine and quickly scrape the bottom of the pan. | 18. Remove from the heat, gently stir in the cilantro and peppers, and set aside while frying the tortillas. | 19. Heat a 1 inch depth of oil in a frying pan. | 20. Quickly brown the tortillas one at a time in the hot oil. | 21. Drain on absorbent paper in a warm place. | 22. To assemble the dish, place the crisp tortillas on a platter. | 23. Top with a generous mound of the seafood. | 24. Sprinkle with the chiffonade of lettuce and the tomato salsa. | 25. Garnish the platter with sprigs of cilantro, lime slices, and whole Anaheim peppers. | 26. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 403.4676 0.0 89.7602 2.2667
    red onion 1/4 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    anaheim chili 1 403.4676 0.0 89.7602 2.2667
    anaheim chili 1 403.4676 0.0 89.7602 2.2667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salsa 1 cup 75.4 17.264 3.952 0.442
    salt pepper 403.4676 0.0 89.7602 2.2667
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    red snapper fillet 1 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb 403.4676 0.0 89.7602 2.2667
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    white wine 1/2 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    anaheim chili 1 403.4676 0.0 89.7602 2.2667
    anaheim chili 1 403.4676 0.0 89.7602 2.2667
    salt - - - -
    white pepper - - - -
    flour tortilla 12 - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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