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Nopal Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.243
Energy (kCal)687.4667
Carbohydrates (g)13.5597
Protein (g)33.3395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 separated 214.5 1.08 18.84 14.265
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    salt 1/4 teaspoon - - - -
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    nopales 3/4 cup chopped 10.32 2.1478 0.8514 0.057999999999999996
    anaheim chilies 2 tablespoons chopped - - - -
    tomato 1 peeled chopped 28.29 6.273 1.476 0.24600000000000002
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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