Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam nopales and anaheim chiles about 5 minutes or until tender. | 2. Beat 6 egg whites until stiff but not dry. | 3. In another bowl, beat 3 egg yolks until lemon-colored. | 4. Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites. | 5. In a bowl, combine the nopal, green chiles, tomatoes, and seasonings. | 6. Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat. | 7. In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry. | 8. Spread the filling over half the omelet and fold the other half over the filling. | 9. Press to seal and cook until heated through but not dry. | 10. Divide into 5 portions and serve with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3		separated	214.5	1.08	18.84	14.265
egg white	3			51.48	0.7227	10.790999999999999	0.1683
milk	1/4	cup	low-fat	138.0	3.324	1.374	14.304
salt	1/4	teaspoon		-	-	-	-
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
nopales	3/4	cup	chopped	10.32	2.1478	0.8514	0.057999999999999996
anaheim chilies	2	tablespoons	chopped	-	-	-	-
tomato	1		peeled chopped	28.29	6.273	1.476	0.24600000000000002
cilantro	1	teaspoon	dried	0.0767	0.0122	0.0071	0.0017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.