RecipeDB

Cooking in progress....

Tofu Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.873
Energy (kCal)1086.426
Carbohydrates (g)132.3487
Protein (g)95.3179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1/2 chopped - - - -
    green pepper 1/2 11.9 2.7608 0.5117 0.1012
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    white wine 1/4 cup - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    vegetable broth 28 ounces 523.8986 84.9351 19.2096 12.3831
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    tofu patty 2 grilled 302.6 0.0 67.32 1.7
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7
    corn tortilla chip 1 cup 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition