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Avocado and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6197
Energy (kCal)96.2758
Carbohydrates (g)21.2219
Total fats (g)1.4804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss avocados, tomatoes, corn, cilantro, lime juice and salt in a medium bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3/4 cup thawed frozen 93.525 20.3362 3.5561 1.4681
    grape tomato 1/2 cup quartered - - - -
    avocado 1 diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    kosher salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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