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Healthy Mexican Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0727
Energy (kCal)454.155
Carbohydrates (g)58.8638
Protein (g)28.688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 2 - - - -
    black bean 1/4 cup pureed 165.385 30.2446 10.475999999999999 0.6887
    tomato 1/4 cup Sliced 10.35 2.295 0.54 0.09
    bell pepper 1/4 cup Sliced - - - -
    corn 1/4 cup canned 27.47 5.8794 0.9389 0.5002
    spinach leaf 1/4 cup 11.31 1.6419 1.4157 0.2223
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mango 1/4 cup sliced 24.75 6.1793 0.3382 0.1568
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mexican cheese 1/4 cup shredded blend 123.09 1.5279 7.0752 9.8934
    cottage cheese 1/4 cup 51.45 1.7745 5.837999999999999 2.2575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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