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Healthy Mexican Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.688
Energy (kCal)454.155
Carbohydrates (g)58.8638
Total fats (g)14.0727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Slice tomatoes, bell peppers, and pineapples/mangoes. | 3. Stack and bake tortillas at 350 for a few minutes or until crispy. | 4. Using a food processor, puree black beans and spread on the tortilla, place spinach leaves on top of the beans and add pineapple/mango, sliced vegetables, corn and salsa. | 5. Sprinkle cheese and oregano all over and put back in oven and bake for 10-12 minutes, or until cheese is melted and pizza heats up all over. Top with cool salsa and cottage cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 2 - - - -
    black bean 1/4 cup pureed 165.385 30.2446 10.475999999999999 0.6887
    tomato 1/4 cup Sliced 10.35 2.295 0.54 0.09
    bell pepper 1/4 cup Sliced - - - -
    corn 1/4 cup canned 27.47 5.8794 0.9389 0.5002
    spinach leaf 1/4 cup 11.31 1.6419 1.4157 0.2223
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mango 1/4 cup sliced 24.75 6.1793 0.3382 0.1568
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mexican cheese 1/4 cup shredded blend 123.09 1.5279 7.0752 9.8934
    cottage cheese 1/4 cup 51.45 1.7745 5.837999999999999 2.2575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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