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Feijao Na Pressao (Brazilian Black Beans in the Pressure Cooker)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8421
Energy (kCal)1207.072
Carbohydrates (g)136.8481
Total fats (g)56.9288
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 21 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place water, black beans, onion, ham bouillon, and bay leaf in a pressure cooker. Close cooker securely and bring to high pressure according to manufacturer's instructions. Cook for 15 minutes after steam starts to escape. Remove from heat and allow cooker to release pressure naturally. | 2. Heat olive oil in a skillet over low heat. Add garlic; cook and stir until golden, about 1 minute. Stir oil and garlic into beans. Remove bay leaf and season beans with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    onion 1 chopped 64.0 14.944 1.76 0.16
    ham bouillon 1 cube crumbled - - - -
    bay leaf 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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